Integrative Psychotherapy
How We Work Together
Every story deserves its own approach
Every person arrives with a different story. Therapy should never feel scripted. Our work together will be shaped by your experiences, your relationships, and what matters most to you—helping you better understand yourself so you have greater freedom in how you respond, relate, and move forward.
Therapy for Individuals,
Couples & Families
A tailored approach built around your specific goals and the complexity of your life.
01
Individual Therapy
Individual therapy is an opportunity to better understand the experiences and patterns that have shaped your life. Whether you're navigating anxiety, grief, trauma, relationship challenges, or a major life transition, our work together is focused on creating greater understanding, more intentional choices, and lasting change
02
Couples Therapy
Most couples don't struggle because they don't care about one another. They struggle because they've fallen into patterns neither partner fully recognizes. Together, we'll identify the patterns keeping you stuck and create new ways of relating that strengthen connection, trust, communication, and intimacy.
03
Pre-Marital Counseling
Marriage brings together two people, each with their own history, expectations, and ways of navigating the world. Premarital counseling creates space for honest conversations about communication, intimacy, finances, family, and expectations—helping you begin your marriage with greater understanding, confidence, and connection.
04
Parent & Family Support
Family life can leave even the most capable parents feeling overwhelmed, reactive, or unsure of what to do next. Together, we'll explore the dynamics shaping your family, strengthen your partnership as parents, and develop healthier ways to communicate, and lead your family with greater confidence, intention, and connection.
Areas of Focus
You’re More Than What You’re Struggling With
These are some of the experiences people most often bring into therapy. Labels and diagnoses can help us understand what you're experiencing, but they're never the whole story. You're always more than a diagnosis, a life circumstance, or a difficult season. If what you're facing isn't listed here, I'd still encourage you to reach out. Every story is different, and therapy should reflect that.
01
Relationship Challenges
Whether you're feeling disconnected, caught in recurring conflict, or struggling to rebuild trust, therapy can help you better understand the patterns shaping your relationships and create healthier ways of connecting.
02
Life Transitions
Major life changes—whether expected or unexpected—can leave you feeling uncertain or untethered. Together, we'll navigate what's changing while helping you move forward with greater clarity and confidence.
03
Trauma & PTSD
Past experiences can continue to influence how you think, feel, and relate to others long after they're over. Therapy helps you understand trauma's impact so it no longer defines your present or limits your future.
04
Addiction
Recovery isn't simply about stopping a behavior—it's about understanding what drives it. Together, we'll explore the underlying patterns and develop healthier ways of coping, connecting, and moving forward.
05
Depression & Anxiety
Anxiety can make life feel overwhelming. Depression can make it feel heavy. Therapy helps uncover what's beneath those experiences so you can respond with greater awareness, resilience, and hope.
06
ADHD
ADHD affects far more than attention. It can influence relationships, work, emotional regulation, and self-confidence. Together, we'll build practical strategies while helping you better understand how your mind works.
07
Grief & Loss
Grief changes us. Whether you've lost a loved one, a relationship, or a future you imagined, therapy provides space to process your loss while finding a meaningful way to carry forward.
08
Parenting
Parenting can be deeply rewarding—and incredibly challenging. Together, we'll strengthen your confidence as a parent, improve communication, establish healthy expectations, and help you lead your family with greater intention.
09
Infidelity
The discovery of infidelity can leave both partners questioning everything they thought they knew about their relationship. Whether you're seeking healing, clarity, or deciding what comes next, therapy provides a structured path toward honest conversations and intentional decisions.
10
Stress & Burnout
When the demands of work, family, or caregiving begin to outweigh your capacity, it's easy to lose sight of yourself. Therapy helps you understand what's driving the overwhelm, restore balance, and reconnect with the people and priorities that matter most.
11
Self-Esteem & Identity
Our sense of self is shaped by our experiences, relationships, and the stories we tell ourselves. Together, we'll explore those influences, challenge unhelpful patterns, and cultivate greater confidence, self-compassion, and authenticity.
12
Women's Issues
Every stage of life brings its own challenges. Whether you're navigating midlife, menopause, shifting relationships, caregiving, career transitions, or changes in your sense of identity, therapy provides space to better understand those experiences and move through them with greater clarity, confidence, and intention.
Grounded in Research.
Tailored to You
No single therapeutic approach is right for every person. I draw from several evidence-based modalities, thoughtfully integrating them based on your goals, experiences, and what will be most helpful for you.
01
CBT
Cognitive Behavioral Therapy (CBT)
CBT helps identify the connection between thoughts, emotions, and behaviors. Together, we'll recognize unhelpful patterns and develop practical strategies that support lasting change.
02
MBCT
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines cognitive therapy with mindfulness practices to help you become more aware of your thoughts and emotions, allowing you to respond with greater intention rather than react automatically.
03
EMDR
EMDR Therapy
EMDR is an evidence-based approach that helps the brain process distressing experiences that may continue to affect the present. It's particularly effective for trauma, anxiety, and other experiences that feel difficult to move beyond.
These approaches are simply tools. The real work is understanding your story and finding the path that's right for you.
Therapy designed around
your life.
Life doesn't always fit neatly into a weekly office appointment. Whether we meet in my office, virtually, outdoors, or in a location that's most convenient for you, we'll create an approach that fits your schedule, your privacy needs, and your life
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01
Concierge
Therapy
Life doesn't always fit into a traditional therapy schedule. Concierge therapy offers thoughtful, personalized care in the location that's most convenient for you—with flexible scheduling designed around your life.
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02
Walk & Talk
Therapy
Sometimes a change in environment creates space for a different kind of conversation. Walk & Talk Therapy combines the therapeutic process with the calming influence of nature, offering a thoughtful alternative to traditional office sessions.
Beyond the Session
Creating Space for Connection
Some of our greatest growth happens together
Growth isn't limited to individual therapy. Throughout my career, I've had the privilege of bringing people together through speaking engagements, workshops, and retreats that foster learning, reflection, and meaningful connection. Whether working with healthcare teams, schools, organizations, or retreat participants, my goal is the same: to create experiences where people feel understood, connected, and better equipped to navigate life's challenges together.
Workshops
Interactive workshops designed to bring people together around shared experiences and meaningful conversations. Through practical insights, reflection, and discussion, participants deepen their understanding of themselves while learning from the perspectives of others.
Retreats
Hosted in beautiful settings throughout California, Costa Rica, and Bali, retreats combine personal reflection with the power of community, creating an environment where growth is supported through both individual insight and shared experience.
Speaking Engagements
Available for healthcare organizations, employers, schools, and community groups, presentations are tailored to the unique needs of each audience and grounded in practical, evidence-based strategies that support emotional well-being, resilience, relationships, and personal growth.
Take the first step
Ready to begin?
Taking the first step can feel like the hardest one. A complimentary 15-minute consultation is an opportunity to ask questions, share what's bringing you here, and see whether working together feels like the right fit. No pressure—just a conversation
Schedule a consultation