Integrative Psychotherapy

As an integrative therapist, I focus on what will help you make real progress. We’ll start by understanding your challenges and create a clear plan to move you toward your goals. I’m committed to providing a safe and supportive space where you can work through what’s holding you back and build the confidence to move forward. I recognize that everyone is unique, and therefore utilize a combination of trauma-informed care, mindfulness, and evidence-based techniques to help you manage difficult emotions and navigate life’s challenges with more ease. I’m here to show up for you and ensure you feel supported every step you take.

  • A highly structured and collaborative type of talk therapy recommended for people struggling with anxiety. Utlization of this treatment helps you to become aware of innaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. Problems are are broken down into 5 main areas: situations, thoughts, emotions, physical feelings, and actions.

  • Telehealth therapy, also known as online therapy or virtual therapy, gives you the flexibility and comfort you might be seeking to receive mental health support from the comforts of your own home. I am offer telehealth sessions to ensure the best possible support for those who are experiencing child-care limitations, health concerns, issues with travel/distance, and other personal matters.

  • Concierge therapy uses an integrative approach that focuses on individual, client-centered treatment, providing you with the support and help needed in any location of your choice whenever necessary, even on evenings and weekends. The benefits of this service includes flexible scheduling and greater accessibility to therapy while saving you time and maximizing your privacy.

  • Walk and talk therapy, sometimes referred to as hiking therapy, takes our sessions outside in nature. This alternative provides a new approach by infusing the benefits of fresh air and mild exercise into therapy sessions. This method of therapy is suitable for anyone who loves the convenience and practicality of walking while discussing your concerns.

  • It is a type of psychotherapy that incorporates cognitive behavioral techniques along with mindfulnnes meditative practices that include present-oriented awareness and breathing exercises. The focus is on increasing an individual’s awareness and management of their thoughts, feelings, and actions that hinder progress all while achieving relief from feelings of distress.

  • Eye Movement Desensitization and Reprocessing (EMDR) therapy is a research-backed, effective treatment for individuals who've experienced trauma, anxiety, or various distressing life events and resulting psychological issues. By leveraging the brain's natural healing processes, EMDR can help you process these painful memories and foster emotional resilience. Benefits of EMDR therapy include reduced symptoms, improved mental well-being, and the opportunity to reclaim a more fulfilling life.

  • Whether you’re looking to explore topics in your past, present or planning for your future; we will focus on that portion of your timeline’s effect on your overall life. Whatever you need to work through in your therapy journey, I will tailor and provide the best course of action to help you succeed and accomplish your goals.

  • In contrast to individual therapy, couples therapy is more structured and requires the therapist to take a leadership role. Having both partners in the room creates opportunity to try new ways of communicating and behaving, all while a supportive professional is guiding you. Couples therapy is challenging and often results in powerful, emotional experiences. I create a safe space for the couple to to grow, flourish, and change individually, which includes changing dysfunctional patterns. I support each individuals emotions and experiences of, and in, the relationship. In the end, the couple can learn how to communicate safely and constructively and feel emboldened to talk about deeper truths together.

  • Family therapy is a type of counseling that involves working with all family members to improve communication, resolve conflicts, and address any issues impacting your relationships. I will help you to identify patterns of behavior that may be causing problems and work with you to develop more effective ways of communicating and interacting with each other. The goal is to create a more supportive and healthy family environment, where everyone can thrive.

  • Premarital counseling supports couples to build a healthy and solid foundation. By providing a safe and neutral space for you and your partner to explore your relationship and prepare for marriage. During our sessions, we can discuss important topics such as communication, conflict resolution, intimacy, finances, and family planning. I can also help you to identify any potential challenges or issues that may arise in your marriage and work with you to develop strategies to address them. We can strengthen your relationship through premarital counseling and help you build a strong foundation for a happy and fulfilling marriage.

  • Every couple goes through challenges and a series of ups and downs. While there are a number of causes and stressors to agitate the bond, every marriage conflict is exposed to a plethora of possible resolutions. I offer support and impartiality while helping couples navigate through any diffculties they might be facing together. Therapy sets a platform for healthy communication and focuses on the needs of each individual.

Newfound Inner Growth

 Renewed confidence, enriched self-respect, and a deeper recognition of your true value.

Areas of Emphasis and Treatment

Relationship Issues

Life Transitions

PTSD

Trauma

Addiction

Depression

Anxiety

ADHD

Grief & Loss

Parenting

Infidelity

Live Events

Sign up to attend my live webinars and guided meditations, which explore different strategies for better connecting the mind & body.

Coaching

Coaching is great if you need ongoing support on one or more specific issues but feel therapy is not needed. Consulting with me on career path issues, family challenges, goal development, work/life balance, and time management (to name a few) is a great way to keep on track and have someone to touch base with on a regular basis.

Weekend worshops & retreats

Throughout the year, workshops, intensives, and retreats are available domestically and abroad. The format includes: psycho-education, presentations, exercises with facilitator engagement, and group discussions. Please inquire for more information.